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Woman Biking

From survival to revival — 

rediscover your energy, joy & balance

If you've been holding it together for too long, it's time to return to yourself- rebuild your energy, routines, and inner peace, one aligned choice at a time. 

Why Essence of Wellness is Different

Whole Woman Support
I don’t just coach your habits— I coach your wholeness. This approach honors your physical, emotional, financial, and spiritual wellbeing.

Your Path Includes:

• Mindset & Emotional Clarity —

Break free from guilt, fear, and perfectionism.

• Ancestral Nutrition & Ayurveda — Learn how to nourish your body with food as medicine.

• Financial Peace & Empowerment — Build security and confidence with aligned money habits. You get to be fully seen—and fully supported.
 

Emma. S, CA

“Her approach touched every part of my life—from how I eat to how I think about money.”

Areas of Focus

Together, we will create a personalized path toward vibrant health, rooted in the mind-body connection, sustainable nutrition, and a deep understanding of who you truly are.
With the right tools and mindset, transformation is not just possible—it’s inevitable.

Personalized Nutrition Therapy

Holistic Healthy Practices

Mindset Coaching

Financial Clarity

"Our mission is to empower women to live authentically and courageously by overcoming limiting beliefs and embracing a balanced, mindful lifestyle".

Meet Nimala

MEET NIRMALA

This isn’t just another wellness space—It’s a path home to yourself.

I’m Nirmala, and I created Essence of Wellness to help women like you rediscover who you are beneath the noise, burnout, and societal expectations.

 

My journey: from survival mode to soul-led living- inspired me to support women in doing the same.


With a unique blend of holistic health, nutrition, mindset shifts, ancestral Ayurvedic practices, and financial clarity, I guide you to build a life that nourishes you from the inside out.


This work is about freedom. It’s about feeling whole again.

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